You are not alone.

With over 20 years of professional experience in health and education, I bring a depth of knowledge and understanding to my therapeutic work. I am a qualified therapist and hold a degree in Psychology, a Postgraduate Diploma (Level 7, Distinction) in Integrative Counselling and Psychotherapy, and I’m completing the final year of a Master’s degree in the same field. I am a member of the British Association for Counselling and Psychotherapy (BACP) and adhere to its ethical standards, ensuring clients receive safe, confidential, and professional support. As well as running a private practice, I’m a mental health crisis recovery worker and a counsellor for a University. 

I am trained in a range of therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Person-Centred Therapy and Attachment Theory. I draw from these approaches to create individually tailored sessions that meet the unique needs of each client. 

Alongside my psychotherapy practice, I am a qualified Mindfulness Teacher, licensed to deliver the Mindfulness Now Programme—a research-based approach shown to be effective in supporting stress, anxiety, and depression. I offer both individual and group mindfulness courses, available online or in person. 

My practice is based in Stockport, where I work with clients face-to-face and online, providing flexible support that is responsive to each stage of their personal journey.

I am fully insured, ICO registered, and hold an enhanced DBS check.